Here is a great article from School of WOD with 33 great Gift Ideas for the CrossFit athlete in your life.
12 lessons of CrossFit: You can never have too many CrossFit accessories. Personal jump ropes are perfect and irreplaceable. It
Mountain Islanders, Here is a very interesting view of the next generation of wellness written by Trendwatcher.com. The article
Costume ideas for the Halloween WOD!
Over 450 pounds. That’s what a 14-year-old boy who came in for his first appointment with me weighed. Our office
Peter Driscoll is a CrossFit Level 1 trainer and a physical-education teacher at Hartland Elementary School in Hartland, Vermont. He’s also the
Here is a great article on the benefits of CrossFit from POPSUGAR.
Jason Khalipa explains rope climbs. Rope Climb Demo with Annie Sakamoto
“Don’t count the days, make the days count.” Muhammad Ali
It is Halloween, and that means one thing—candy. Most of us are worried about the calories, but maybe you should